Full Moon Gong Meditation and Yoga Sunday, March 16, 4:30 This class will begin with a light yoga and breath practice. Than an extended playing of Gong will be offered. The Gong has all the sounds and vibrations of creations within it. It cancels out thoughts and allows you to completely relax very deeply and quickly. The mind is overcome and relaxed by the gong so that a very deep state of meditation can be reached. In this state deep healing occurs and awareness is heightened. It is suitable for all levels of practitioners with no experience necessary. Wear loose comfortable clothes. Lisa Recchione teaches Hatha and Kundalini yoga as well as therapeutic yoga.
Our contact number is[masked] if you have questions. The web address is http://www.sacredlandspreservationandeducation.org/