INT - Tuesday Night Fiestas - Night Run (Reoccuring)
Details
-This is a reoccurring weekly intermediate meetup -
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**Please dress appropriately, the temperature along with the wind chill makes running the Marina a bit uncomfortable if you're not prepared (I found out from experience haha). I recommend gloves, long sleeves, a sweater or possibly a wind breaker, and leggings. After about 10-15 minutes of activity I was able to get my blood flowing and warm up **
Please be sure to eat and keep yourself hydrated through out the day
-We will ALWAYS meet here: http://g.co/maps/ft4c4
-Don't know the layout of Marina Park? Check it out: https://www.meetup.com/SLMARF/photos/3764372/#78291062
MapMyRun Trail: http://www.mapmyrun.com/routes/view/60472240
What is an intermediate meetup?
-These meetups are generally meant to be a bit more challenging, even for me; running consistently at the intermediate level means that you're going to burn some calories. In an intermediate meetup, we try to minimize the breaks we take (maybe once every 1-1.5 miles or less). If you find yourself having more energy than the rest of the group, you can run or do workouts in place. We will do 2 sets of push ups and 2 sets of ab-workouts before we run.
Itinerary:
8p - 8:10p-We will meetup, do some introductions while we stretch, do some smaller workouts, go over a nutrition tip of the day.
8:10/8:15p - We'll do 2 sets of ab workouts and 2 sets of push ups for 15 - 20 min. I'll post the workouts soon but they include legs lifts, curl ups, bicycle kicks, 2 sets of push ups, and if we're feeling gutsy, 1 minute planks (same as a beginner workout, but I will try to keep the pace going).
8:30p - We'll run the 1 mile track; run the 3+ mile track; and run the 1-mile track one to two more times. I predict that we'll take breaks every 1-1.5 miles or less.
"Tighten your tummy when you run"
-After we're done, feel free to but I'll we'll do one more ab-set. We'll finish off with a quick stretch.
Please see the files section (https://www.meetup.com/SLMARF/files/) for our 1-page community newsletter.
Have any suggestions or want to run a meetup? Let me know!