Spin, Spin, Spin! Indoor Group Cycling!

I realize there is big event in the evening, but don't forget to get that workout in!

***Please note next week, I will be out of town (10/19), so no Spin Meetup.

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Come join us and let's burn tons of calories, get lean strong legs, have fun, and MAKE NEW FRIENDS while doing it! This is an all level indoor cycling class, and I cater to beginners. I am a nationally certified group fitness instructor with many years under my belt.

If you are new to indoor cycling, I will orient you to the bike, and explain safety and set-up. We have limited slots available to our Meetup members. Please arrive 30 (8:30) minutes prior to the start time, for set-up and social, and don't forget a water bottle and small towel!

Feel free to bring a guest to this Meet-Up!

If you are a first time guest to this fitness club, three-day guest passes are available (let me know ahead of time). If you attend as my guest (have already used your pass), the fee is $10 (regularly $15). Please inform the front desk that you are a guest for the day and will be participating in the 9:00 am indoor cycling class. I will send out more information as the date approaches.

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The popularity of the spinning class has been rising steadily for several years now. At this point, it's difficult to find a gym anywhere throughout the United States that doesn't feature group spinning classes. However, many people don't know about these workout programs or are reluctant to try something new from their standard exercise regimen. Nonetheless, there are a number of reasons why spinning classes can be a good way to work out in a group setting. Read on for a few of the best reasons to consider taking a spinning class at the gym.

1. Low Impact

Spinning is a great exercise because it is very low impact. Unlike running on a treadmill or participating in sports like basketball, football or soccer, spinning places no great impact on the joints in your body. By riding on a bicycle, you'll get all the resistance that is necessary in order to work out your muscles and your cardiovascular system, but you won't face the potential dangers of participating in one of these other high impact activities.

2. Motivation

Spinning classes are great because of the group mentality. When you're working out alongside other people, the pressure to continue to work out and to not back down or stop in the middle of your exercise is greater. Many people find this to be a motivational facet of the spinning class. It can be a great way to encourage you to build your fitness, particularly if you have a hard time keeping yourself going on your own.

3. Cardiovascular and Other Health Benefits

Enrolling in a spinning class for exercise is a fantastic way to burn fat and improve your overall cardiovascular fitness level. Regular spinning is a great way of getting in shape or improving the shape that you're in. Because the classes are held on a regular schedule, you'll have more incentive to get regular cardiovascular exercise.

4. Different Levels Are Appropriate

Unlike some other group exercise classes, where a certain base fitness or experience level is necessary in order to actively participate, in spinning classes people of all fitness levels and athletic abilities are welcome. Because you will be working at your own individual level and not at the same exact pace of the other people in your class, you'll find that you can push yourself to your own limits without having to conform to other people's goals.

5. No Special Skills Necessary

You will not need to have any pre-developed skills or coordination in order to successfully participate in a spinning class. Similarly, you don't need to be exceptionally coordinated or balanced in order to get the most out of your exercise program in spinning.

I LQQK forward to seeing you!

Deborah