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Look forward to seeing you at one of the future Sunday morning Meetups at the Marathon Clinic

From: Ozzie G.
Sent on: Sunday, December 6, 2009 2:19 PM
Look forward to seeing you all at the San Diego Marathon Clinic on Sunday mornings.

For the Intro to Pose Method and ChiRunning; I'll list on the Meetup schedule when I will and won't be there to do that Intro.

If I'm not there you can run with the regular groups that break up for Social 6 miler, Social, 8 miler, and depending on the week, a social 10 miler. There's a steady group that runs 13 miles weekly at about 1n 8 minute pace. Walkers will usually do 3 to 5 at varying paces.

Know that this coming March will be the 35th year of the San Diego Marathon Clinic, so know it's there weekly if you want a group to run with; Meetup or not.

Also you can go to the San Diego Track Club's Information Page on all the various run in San Diego that everyone is welcomed to attend.

In health, friendship, and on the run,
Ozzie Gontang

Mindful Running

Here's a little about the impact I've had on barefoot and minimalist running...and didn't know it.

Our Sponsors

  • Mindful Running

    Ozzie Gontang's folklore through & the rec.running FAQ.

  • San Diego Track Club

    The San Diego Track Club, the largest running club in the county.

  • Carlsbad Marathon trains runners for Carlsbad Marathon & Half Marathon

  • Mindful Movement

    Scripps Integrative Medicine - Shiley Sport and Health Center

  • Victor Geberin - Rolfer

    Assisting runners & walkers of San Diego for over 30 years

  • SDRunner's Injury Prevention & Treatment

    Dr. Todd Plutchok DC organized the group to help runners avoid injuries

  • Rockin’ ‘n’ Runnin’ Marathon Training

    Paul Greer's SDTC Rockin’ ‘n’ Runnin’ Marathon Training Program

  • Pose Method

    Method to improve athletic performance and prevent injuries.

  • ChiRunning & ChiWalking

    Teach Injury-free running & Improve running efficiency

  • Ken Bob Saxon's Running Barefoot

    Teaching the world to run lightly over terra firma by example

  • Pony Expresso Running Club

    JB's committed & not yet committed runners into running for the long run

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