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Kids Stress Reduction and Life Skills Class

From: Gungun P.
Sent on: Wednesday, December 1, 2010 9:48 AM
Dear Friends,
Wishing you all a season of peace and joy.
I want to share this with you.? I hope it helps you or someone that you know.?

Merry X'mas
-Gungun Kapoor

To live life fully and freely is an art, requiring skills, intuition, creativity and knowledge. The Art of Living Foundation,offers programs that eliminate stress by strengthening the individual.

The All Round Training In Excellence Program is a dynamic and innovative program for kids 8-13yrs of age. Youth today face a number of important choices at home, at school, and socially as they navigate a rapidly changing world. Through fun games, and processes we provide tools to nurture the growth of important qualities such as inner strength, confidence, focus and concentration and ability to get along well with others. Kids learn to manage their stress and emotions in healthy ways.

Students are also taught yoga and effective and powerful breathing processes which help to eliminate fear, anxiety, depression and other negative emotions. Meditation, being an important tool to tap the children's hidden potential, forms an integral part of the program.

The program empowers young people to move from being influenced by their environment, to having an influence on their environment.

For more information and To register your child for this 15 hr. program please go to:

The Art of Living Foundation is a charitable organization offers their programs in more than 140 countries and which is accredited at the United Nations as an international NGO (non-governmental organization).
The Foundation works in special consultative status with the Economic and Social Council of the United Nations, participating in a variety of committees and activities relating to health, education, sustainable development and conflict resolution. As such it takes part in conferences of the U.N. and has an official consultative status to the WHO (World Health Organization) especially for a global policy of health in the 21st century.

ART Excel - USA

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