This is for people who are interested in yoga, meditation and personal development programs to transform their lives and life as an expression of happiness. For those who seek to start their life everyday filled with joy, happiness, creativity, enthusiasm and full of energy. 

We bring awareness about the great secret in the breath. We all have the inbuilt ability to calm the mind, heal the body and energize the whole system in minutes. 

" Learning about our breath is very important. Our breath has a great lesson to teach us, which we have forgotten, for every rhythm in the mind, there is a corresponding rhythm in the breath, for every rhythm in the breath there is a corresponding emotion. So, when you cannot handle your mind directly, through breath you can handle the mind. " - H.H Sri Sri Ravi Shankar.

We are not limited to just yoga and meditation. We will bring kirtan (soulful group singing) sessions and also interesting talks (on relationships, on the topic of law of attraction, on stress management, on vegetarian cooking to name a few) by experienced individuals to educate ourselves on how meditation and breathing practices help us in our day to day interaction with people. 

We aim to serve the community to bring peace, joy and smile in people's face. Come and join us!!!

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Rafaël

We just grab a coffee and speak French. Some people have been coming every week for months... it creates a kind of warmth to the group.

Rafaël, started French Conversation Group

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