Second Saturdays for Mind & Spirit at Santa Cruz Yoga. Come as you are!

1:30 - 3:30 pm. Drop-in fee is $15 to cover cost of room and Santa Cruz Yoga admin, plus Meet Up fee. Here is more info about content:

Learn Simple, Spiritual Principles for Everyday Life

• Learn simple, psycho-spiritual (the "Three Principles) principles that cross boundaries of spiritual teachings and religions, while deepening our understanding of such traditions.

• Experience more ease, joy and faith at work, in family life, and in solitude.

• Learn the true cause and antidote for stressful and anxious feelings.

• Access your own quiet mind, and profound inner wisdom to navigate life with increased grace and ease.

• Release the daily or “background” stress many consider inescapable.

• No workbooks, techniques or formulas to complete, do or memorize.

Learn also how this psychology has been applied in government, business, corrections (adult & juvenile) and educational settings across the globe, with tremendous outcomes.

This drop-in group consists of talks, dialogue and Q. and A. with participants in an informal setting, condusive to personal insight. Atmosphere is generally light-hearted and yet profound. All questions, issues and emotions brought by participants are welcome. For more info, go to http://www.AmiChen.com or ThreePrinciplesMovies.com