Our Postpartum Rehabilitation Program will incorporate work on the ball, the reformer, and the mat. The sessions will concentrate on strengthening and toning key areas like the pelvic floor and abdominal muscles, safely and with minimal impact. The abdominal exercises are designed with consideration for a separation of the recti muscles, and specific exercises are intended to realign and strengthen the spine. Rebuild endurance and stamina lost during the months of pregnancy, gain flexibility and suppleness, strengthen the body with resistance work, and eliminate common postnatal complaints like backaches.

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The Marin Postnatal Pilates Group http://photos4.meetupstatic.com/photos/event/6/2/0/d/global_17245101.jpeg
Sausalito, CA 94965
Founded Aug 16, 2010
20100816
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