Take a Nia Class

From the website "Nia is a sensory based movement practice empowering participants of all stages by connecting body, mind, emotions, and spirit. The practice draws from the disciplines of martial arts, healing arts, and dance arts. Classes are taken barefoot to soul stirring music of the world."

I took some Nia classes years ago and really enjoyed them. It tends to draw a warm hearted new-age crowd and is a good way to enjoy moving without worrying too much if you are doing it right (a perennial problem for trained dancers). Anyone care to join me?