Welcome, Seattle Kettlebell Enthusiasts!

Do you currently train with kettlebells? Are you interested in returning to old-school style training with a proven all-in-one tool that builds strength and endurance?

Kettlebells are used today by everyone from soccer Moms, to Katherine Heigl, to the San Francisco 49ers, to the US Secret Service Counter Assault Team. Kettlebells even fly on Air Force One!

Kettlebells melt fat without the dishonor of dieting or aerobics; losing 1% of bodyfat a week is not uncommon. If you are overweight, you will lean out. If you are skinny, you will get built up. According to a study of top Russian gireviks, 21.2% increased their bodyweight since taking up kettlebelling and 21.2%, mostly heavyweights, decreased it. The Russian kettlebell is a powerful tool for fixing body comp, whichever way it needs fixing.

Join me for regular kettlebell classes and training sessions! Regardless of your level of conditioning and experience with the kettlebell, these sessions are guaranteed to increase your fitness level and be a great workout. You'll have fun and time will fly by because of the incredibly varied nature of kettlebell training!

Led by RKC kettlebell instructor Jen Waak.