Join us for a 20-minute silent meditation, in which you may choose to pay attention to your breath or ambient sound.
Then we'll have a discussion.
We usually go out afterwards for a bite to eat. Since we sometimes go to Panera, I though you might be interested in this article which states that Panera gets the highest marks for nutrition among national fast-food chains
This is a meditation group for people looking to practice and to discuss meditation in a nonreligious context. We have been meeting since 2009. We are hosted by the Humanist Hub. Newcomers are always welcome!
We strive to make this a welcoming group for everyone from beginners to experienced meditators.