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Breath or Sound Meditation

Join us for a 20-minute silent meditation, in which you may choose to pay attention to your breath or ambient sound.

Then we'll have a discussion.

We usually go out afterwards for a bite to eat. Since we sometimes go to Panera, I though you might be interested in this article which states that Panera gets the highest marks for nutrition among national fast-food chains

Also, last minute reminder that the rescheduled Darwin Day panel is tonight in Harvard Hall. 

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  • Jennifer

    Regarding Porchfest... Fan has a meetup group called "Musical Getting Together". She and I were just discussing creating an event for Porchfest next weekend when we noticed Forrest's note below. Anyone here interested?

    1 · May 11, 2013

  • Forrest


    And since we're doing TED talks... check out Rita Pierson's. Maybe not totally secularly buddhist, but man, she's a teacher that I wished I had had.

    2 · May 8, 2013

  • Doug

    Here is the quote I mentioned. Ardency is purposefulness related to the future. Alertness relates to the present (what most people refer to as mindfulness). Mindfulness is memory and so relates to the past.

    "There is the case where a monk remains focused on the body in & of itself — ardent, alert, & mindful — putting aside greed & distress with reference to the world. He remains focused on feelings in & of themselves... the mind in & of itself... mental qualities in & of themselves — ardent, alert, & mindful — putting aside greed & distress with reference to the world. This is called right mindfulness."

    DN22, translated by Thanissaro Bikkhu.

    1 · May 8, 2013

  • Patricia

    Hi all: Here is an explanation by Martha Beck of her "technologies of magic" (for "magic" I think one can generally substitute "mindfulness" or "openness to experience" or "feeling connected")--a TEDx talk:

    She explains "wordlessness" in an interview here (scroll down to question #6): (I was interested to note that she includes humor as a way into wordlessness.)

    To repeat what I said at the meeting: I speak only for myself here. Reading Beck is a matter of personal taste; she's on Oprah, and some people may think that she goes too far in the direction of "magic" and being "psychic". I'm something of a spiritual omnivore, especially when it comes to themes of love, inspiration, and connection, so I roll with it (and take it figuratively), but some of you may choose to avoid writers who overshoot in a supernatural direction.

    May 7, 2013

  • A former member
    A former member

    Excited to see you all again!

    May 6, 2013

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