Join us for a 20-minute silent meditation, in which you may choose to pay attention to your breath or ambient sound.
Then we'll have a discussion.
We usually go out afterwards for a bite to eat. Since we sometimes go to Panera, I though you might be interested in this article which states that Panera gets the highest marks for nutrition among national fast-food chains
This is a secular meditation group for people looking to practice and to discuss their meditation practice with others. It is intended to connect people of diverse backgrounds who want to explore mindfulness practice. Our members have a broad range of meditation experience. We strive to make this a welcoming group for everyone from beginners to experienced meditators.