Name: An Introduction to Mindfulness and MBSR
Start: 2017-12-03T11:00:00+01:00
End: 2017-12-03T13:00:00+01:00
Location: Gestalt Marimon, Passage Marimon 22, 1, 1

The aim of this meet up is to create a friendly group enviroment to explore what stress actually is, how the body and mind reacts to stressful situations, and how mindfulness can allow us to be more skillful when dealing with life’s ups and downs. From pre-presentation nerves at work, to difficult conversations with someone who pushes all your emotional buttons, mindful awareness can really help. Participants will come away with practical tools they can use in their everyday lives. I will also briefly present the Mindfulness Based Stress Reduction course. www.mbsr-mindfulness.com.

There are now over 30 years worth of scientific research that consistently show how mindfulness practices can enhance our physical and mental well-being.

Practicing mindfulness, and mindful meditation can improve:

Concentration, Creativity, Clarity of mind, Working memory, Emotional intelligence, Mental stamina, Sleep, Immune functioning, Relationships, Life satisfaction

And reduce:

Stress, Depression, Anxiety, Distress, Pain, Rumination, Tension

We will be doing some mindful practices during the session such as mindful walking, mindful movement, plus short meditations as a group. No previous experience needed.

Most recent feedback from a course participant:

"I would highly recommend this course to anyone. It gives you some extremely useful tools and ways of re thinking to manage your life and appreciate it! I found I was interacting positively with those around me. In stressful situations I wasn’t flying off handle and It has expanded my mind and mode of being."

Teacher:

Emma Reynolds is an accredited MBSR teacher (Mindfulness Based Stress Reduction). Emma is also trained in Paws B, a training to teach Mindfulness to children, from MiSP (Mindfulness in Schools Project, UK). She has taught MBSR in a variety of scenarios, from private online sessions to group retreats. Mindfulness website: http://www.mbsr-mindfulness.com
Facebook: https://www.facebook.com/groups/356634854728025/

Please note there is a charge of 20€ for this session.

Emma R

Mindfulness Meditation Sitges, Barcelona & Online (MBSR)

Health & Wellbeing

Healthy Living

Wellness

Yoga

Meditation

Mindfulness

Stress Relief

Mindfulness-based Stress Reduction

Stress Management

Mindfulness-Based Stress Reduction (MBSR)

Mindfulness Meditation

Mindfulness Training

Guided Meditation

Giulia Russo

Kerry

Rachel Mantiñan

Mònica

Nancy Banner

Mar Martín

An Introduction to Mindfulness and MBSR

Gestalt Marimon, Passage Marimon 22, 1, 1

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Mindfulness Meditation Sitges, Barcelona & Online (MBSR)

An Introduction to Mindfulness and MBSR

Mindfulness Meditation Sitges, Barcelona & Online (MBSR)

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