Sole Runners Chi Running & Yoga Full/Half Marathon Training Program

WEEK 12 - Halfs run 2 hours, fulls run 3:20

Sole Runner Spring/Summer Season in Long Beach!

Registration starts at 6:30

We meet on the grass by the restrooms on Eliot at Marina Vista Park (Corner of Colorado & Eliot). There is lots of parking on the street.

Online Registration: http://www.marathontraining.tv/store

OR ..

Save Online Processing Fees & Pay by Check:

Tri This Coaching

1900 Loma Vista St.

Pasadena, CA 91104

First Time Sole Runners $195

Alumni Sole Runners or Beach Runners $145

Sole Runners/MarathonTraining.TV Package Includes:

• 21-week professionally coached training program featuring the proprietary Sole Runners / MarathonTraining.TV training program using the ChiRunning techniques

• 1 hour group ChiRunning® group lesson ($75 value)

• Group Run Every Saturday, at 8am

• Yoga after every run

• Weekly training schedule, articles, audio and video training tools

• Mid-Week group runs in Long Beach & Palos Verdes

• The book ChiRunning® A Revolutionary Approach to Effortless, Injury-Free Running by Danny Dreyer

• Official Sole Runners Technical Training Shirt

• Goodie bag

• And much More

COME CHECK US OUT ~ Run with us a time or two, introduce yourself to the group, mentors & coaches & we'll bet you'll be hooked. We are an all levels running group...from walkers, run/walkers, to Boston qualifiers. It's all about doing what feels right to YOU & listening to your body.

NOTE: ONLY our Saturday training program is fee based ~ ALL MIDWEEK RUNS ARE FREE!

What is MarathonTraining.TV and ChiRunning®?

MarathonTraining.TV is a proven training system that has coached over 1,000 to successfully complete a marathon or half marathon. ChiRunning® is a revolutionary approach to effortless, injury-free running. It combines the inner focus and flow of T'ai Chi with the power and energy of running. ChiRunning® is about alignment and relaxation, which when combined allows you to cooperate with the force of gravity...offering no resistance to the forward pull. You'll be getting yourself out of the way, letting gravity and flow take over.

For More Information, please email:
Steve@SoCalRunning.com or call (818) 414.9181 or just come out!