Crane Qi Gong Class on Sundays for 10 weeks

Please come and experience the benefits of Crane Qi Gong. Crane Qi Gong is a form of Qi Gong created in China by Master Zhao Jinxiang in 1979. Inspired by all the forms of Qi Gong, Crane Qi Gong has been adapted to the modern world, and consists of five sets of moves easy to memorize, that help to balance the flow of energy in the body. It simulates the movements of the Crane. Regular daily practices help to improve the overall health and chronic illnesses. Each set of moves is taught for 10 weeks.