Meditation & Pranayama

JULY SPECIAL NOTE: please bring an offering or item for our meditation altar. Together, we will construct a beautiful visual focus for this month's meditation practice. Items can be anything you like - perhaps a special photo, shell, stone, feather, figurine or memento. We will also have a talk about altar construction and how it can enrich your meditation practice.

Meditation has been shown to have many benefits, both physical and emotional. Learn the basics of meditation in a supportive environment! We will explore pranayama (breath work), gentle movement and mindfulness meditation. No experience is necessary.

Wear comfortable clothing that allows you to move easily. Donations are gratefully accepted and respectfully suggested at a minimum of $10.