Ready to sweat ?

Arlene teaches a 45 minute interval spin class that focuses on core strength and endurance.
With her, it's all about the beats! You've got to have good music to carry you through the ride. Her playlists consist of electronic, hip hop, dance and any music that carries and holds a good beat. Artists such as Jamiroquai, Santigold, Calvin Harris, Samian, Mobil Disco, Moby, Madonna, Filter Funk, Digitalism, Mastrkrft, MIA and Scissor Sister blast through the classroom speakers.
If you want to shed pounds, or just have a blast, this is the workout for you!
Be prepared to leave class drenched and with an invigorating sense of accomplishment.