Yoga on the Beach for Beginners Class

http://photos2.meetupstatic.com/photos/event/7/2/7/5/event_33269301.jpeg How many of you are like me and always wanted to try Yoga but are overweight, underflexible, or just plain worried about trying to get your body to move? Well this is a yoga class that you can call your own!

My new friend Nancy has come up with a program that works with any body no matter the size, shape or mobilty, it's excellent for those who wish to take yoga/stretch for the first time. She teaches using slow, mindful movements and positions that anyone can get into.

We are going to meet at my home in Cliffwood Beach and if the weather is nice we can go the few blocks down to the shore and have our class on the beach, if not I have a nice big basement space set up for us.

Cost of each class is going to be $10, payable in cash the night of. Please bring a yoga mat (if indoors) or beach towel or blanket (for outdoors) and water. You can check in the day of to see if outside or inside, and please be curteous if you can't come please change your rsvp timely.

I do hope many of you who have always wanted to try yoga but were afraid to like me comes and gives it a try, if this goes well we will make it a regular thing!

With Love, Cassie www.cassiescalendar.com (http://www.cassiescalendar.com/)

Nancy: http://www.facebook.com/nancy.carlenjohnson

Don't forget to e-me for the address/directions to beach if you are coming