Free Max Meditation Class
Hosted by Spiritually Aware
Details
We wanted to say thanks for a great year by offering a Free Max Meditation Class this month! Come experience this wonderful technique to destress during this busy season!
Discover the Max Meditation System and learn the art of true meditation. This system was developed by Dr. Gudni Gudnason who has traveled the globe for more than 35 years exploring the phenomena of the mind and the nature of the worlds people. During his travels, he acquired the knowledge of ancient meditation methods from prominent teachers in India and Tibet. The Max Meditation System is a fusion of the ancient techniques of Yoga with the modern science of psychology and Neuro-Linguistic Programming. This integration of old and new philosophies produces a profoundly effective system for successful meditation.
Some of the many benefits of meditation:
Reduction of Stress, Tension & Pain (both physical and emotional) Clarity, Spontaneity & Creativity Peace of Mind & Well being Enhanced Energy, Strength & Vitality Self Discovery Sense of Purpose Connection to Inner Guidance Alternative to Medication for ADHD and other conditions Focus & Concentration Builds Self Confidence Increased Serotonin (aids in depression, headaches, & insomnia) ***The Chiropractor has free parking on the side of the building.