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Tuesday morning Qigong practice at Parkdale United Church, NW

Immerse yourself in the healing energy of Spring Forest Qigong in a supportive group environment. No experience is necessary to attend. We will be using the components of Breath, visualization, gentle postures/movements and sound to remove any blockages in our energetic system, and balance our energy.
With balanced energy you will experience your optimal health, peak performance, and peace.
Please wear comfy clothing and bring a mat or cushion if you wish to do the sitting meditation on the floor.

Practice is by gratitude donations to help with room costs.

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