Saturday Sunset SUP Yoga at Hiltonia Beach Club with Xia
Details
What a better way to round up the weekend with a refreshing sunset yoga practice on a Paddle Board!
Stand Up Paddle Board (SUP) Yoga is the fastest growing activity around the globe, and now you can practice it right here in Abu Dhabi.
Boosting energy, improving strength, sharpening concentration, and a lot of fun - SUP yoga works your core strength and balancing skills, as well as being wonderfully grounding.
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Each session has a focus, with consideration on a balanced sequence, ranging from core strength, forward bending to back bending, balancing and arm strength. The session starts with up to 20 minute SUP paddling, to warm up your body and get accustomed to the surface space you'll have to practice yoga. We start the yoga flow on the board from 5:30pm and finish with the relaxation by lying on water.
Please arrive at Hiltonia Beach Club around 4:40pm to get changed and prepare for the session. The cost is AED100 for each, which covers the board rental and the yoga session.
Minimum 4 - max 12 attendees.
If you would like to join the session, please RSVP and send an e-mail tobookingsauh@watercooleduae.com with your name and date/time of the session you are attending. You will be sent an e-mail with instructions on what to take with you and your name will be passed on to the reception at Hiltonia so that they let you in.
If your circumstances change and you are unable to attend, please update your RSVP as soon as possible and email Watercooled to cancel your spot at least 24 hours before the session start time, to allow for someone else to take your place.
Apart from hosting Stand Up Paddle board yoga sessions for Watercooled at Hiltonia Beach Club, Xia hosts yoga sessions under Raw Yoga on the Corniche beach, you can find the details at: https://www.meetup.com/Raw-Yoga
For more info about Xia's yoga, please visit:
http://www.facebook.com/pages/Beach-Yoga/414028335345968