Stress is a massive problem in these turbulent times and work-related stress continues to be on the increase. In the UK one in 5 workers are extremly stressed at work - that is 5 MILLION STRESSED PEOPLE. Are you one of them?

Close to half million workers in Brition reported work related stress that was causing them to be ill. The main complaints were neck problems, back issues, pain, stress, anxiety and depression. In some cases stress can result in the rise of the stress hormone "cortisol" which in turn can create havoc with our circulatory, hormonal, immune and reproductive systems.

The good news is stress and stress related symptoms may be reversed and prevented with a regular routine of breathing exercises, physical exercise, meditation and guided visualisation. More modern energy psychology techniques like EFT have been clinically proven to reduce stress, anxiety and depression.

This meet up has been set up to provide support to stress relief support to Londoners including FREE support groups like Weekly Meditations & FREE demonstrations of the latest stress-relief techniques. These powerful techniques can reduce stress increasing confidence, health, vitality and calm.

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Recent Meetups

  • May 26, 2011 at 7:30 PM, 9 Relaxation seekers attended

    5 Keys to Confidence
    How will your life be different if you could learn techniques to feel more confident in yourself and with others?What if you could reduce your stress levels and feel... Learn more

  • February 1, 2011 at 7:00 PM, 5 Relaxation seekers attended

    Relaxation circle
    Relaxation circle is all about relaxation. Come and join our circle and allow your stresses and strains to melt away. Every relaxation circle is different and... Learn more

  • August 20, 2010 at 6:30 PM, 2 Relaxation seekers attended

    FREE STRESS RELIEF CLINIC
    This clinci will use EFT to reduce stress and feel calmer. EFT or Emotional Freedom Technique is one of the latest innovations in STRESS RELIEF. It combines ancient... Learn more

  • August 13, 2010 at 6:30 PM, 3 Relaxation seekers attended

    Weekly Relaxation Group
    Want to feel even more happy, confident and relaxed...then come along to a FREE weekly relaxation group. We will be facilitated through powerful breathing exercises,... Learn more

  • June 18, 2010 at 6:30 PM, 6 Relaxation seekers attended

    Weekly Relaxation Group
    Want to feel even more happy, confident and relaxed...then come along to a FREE weekly relaxation group. We will be facilitated through powerful breathing exercises,... Learn more
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