SS Fitness With The Stroller - Plantation/Fort Lauderdale

Stroller Strides is more than just a stroll in the park. We use intervals of power walking and jogging with strength training to maximize our workout. Using the stroller, exercise tubing (provided), and the great outdoors we get fit while having fun! The best part is that your child is there with you! Our class is for all fitness levels-we provide the workout, but it is up to you to determine the intesity. Your first class is always FREE, so come try the Nation's #1 fitness class for moms!

What do you need to get started?
All you need is a sturdy stroller (any kind will do, so long as it is not prone to tipping), water, sunblock, a towel or mat for ab exercises, and any child/diapering necessities!
Classes are sweeping the nation. Come join the fun! Your first class is FREE!!

We also have weekly playgroups and monthly moms night out activities.

For information regarding our schedule, locations, playgroups, and pricing visit our website at
www.strollerstrides.net/plantationfortlauderdale
or call 954-993-9989.

Grand Opening at Broward Mall. The indoor celebration will be held Monday, November 9th at Broward Mall. Class meets at 9am inside the mall-Food Court entrance. This FREE event will be a great opportunity for fitness, fun, raffle prizes, goody bags, refreshments and more. After the grand opening celebration, regular classes will be held on Mondays, Wednesdays, and Fridays. Stroller Strides is a unique total fitness program created specifically for new parents who bring their children in strollers. The challenging workout utilizes power walking with stops for strength training using resistance tubing, the environment and body weight.