One common thing among every living creature is to be HAPPY :-). Our basic expectation from our life is to be happy. In the current pace of daily life, we often are caught in the circle of activities and end up drained.


  • Do you come home from work physically or emotionally drained, with little energy left for your family?
  • Do you find it difficult to get out of bed every day knowing that you face an overwhelming workload?
  • Do you feel like you're always behind schedule or wish you could just quit your job?
  • Do you feel like you're always behind schedule ?
  • Do you feel like you're not finding balance between work and family ?

Medical Doctors are quick to emphasize Stress is a single major factor for all diseases. Are we even aware of such things that drain on our system ? We need to reduce Stress at all levels - physical, mental and emotional The Art of Living foundation, a non-profit, educational and humanitarian organization started by His Holiness Sri Sri Ravi Shankar focuses on stress reduction, individual empowerment, conflict resolution, restoration of human values through Yoga , ancient breathing techniques, meditation and practical wisdom. This meetup will conduct FREE workshops to teach simple yet powerful breathing techniques which help eliminate stress and cope in stressful situations. 

Please come and join us in the upcoming workshop with practical take –home tools, and lead relaxed, balanced life. Please feel free to visit http://www.artofliving.org/us-en/vision


For more information, please contact

Prabhat Singh @ 408 203 4243

Mathi  @ 408 368 7314

This workshop is brought to you by the Art of Living Foundation. www.artofliving.org/sunnyvale

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