Please note, unless somebody steps in as lead organizer, this group will be dissolving soon. I've decided to commit to living in Austin for at least another 3-5 years. I'll be visiting Seattle regularly during that time, especially in the summers, so to stay posted on when I'm in town and offering Breath Empowerment or other classes, you can join my mailing list by clicking here. You can also consider joining the Sheng Zhen group, since for now I'm keeping that group and will post there whenever I visit. --Rebecca
Come experience the powerful healing practice of Supreme Science Qigong!
Practiced by 200 million people, Qigong is the Mother of Acupuncture & Tai Chi. Use advanced breathing techniques, meditation, & movement to harness the Qi.
The Qi-Energy is so tangible in this Qigong system that experts of Yoga, Meditation, and even practitioners of other styles of Qigong are AMAZED at how strong it is.
I've started this group to help build a qigong community in the Seattle-area. Having experienced great physical, emotional, and spiritual healing through qigong, I became an instructor to help spread the benefits to others! Sharing these practices is one of my greatest joys in life!
As for this Meetup Group, I'd love to see current students and instructors come together to share in the fun of practicing together and also to support and get to know one another better. For those of us who are instructors, we can take turns leading. Aspiring instructors can also get some practice leading the movements if they wish to do so.
Newcomers are welcome too! If you've never heard of Supreme Science and/or are totally new to Qigong, please join us! I just might ask you to arrive a little early to your first meetup.
Ideally we will meet at least once a month, and possibly more often.
At least once a month the focus will be on Level 1, which is powerful and easy to learn.
In Level 1 you will experience:
Empty Force Qigong: Your energy field becomes so palpable—it feels like solid matter.
Spiraling & Pressing Qi: Subtle movements are the key to harnessing the Qi-Energy.
Cloud Hands: Beautiful practice for strengthening Lungs and opening chest.
Earth Hands: Strengthens the hips, legs, & the reproductive center of the body.
Around the World: Rotating at the waist, large spheres of energy are formed.
Qigong Push Hands: Qi gently “pushes” the body and assists movement.
Reported benefits include: stress reduction, elevated mood, pain relief, increased range of motion, increased energy & confidence, improved digestive functions, and enhanced mental acuity, focus, and concentration.