S.W.I.F.T. Stands for Strong Women In Fitness Training.  The "Strong" relates more to Mental, Emotional, and Moral Strength than Physical strength.  The "Training" isn't for training for an event but for training your mind and body to live a healthier and happier life.

This isn't a "Boot" Camp where you are up at 5am running on the beach while holding a tire...there will be no drill Sergeant yelling at you...and you don't have to be in shape to join and do the workouts.  This is a Fit Camp where you can come to get fit, get in shape and have fun at the same time.  The main difference for this fit camp is that your kid(s) get to come too!!!!!! 

This camp is for Moms, Mom-to-be's, and women in general. 

It is a place for Mom's to come and lose the left over baby weight, or to just get in shape so that you can keep up with your little bundles of joy. 

For the Mom-to-be's, it is a place where you can get in shape to help ease the labor experiance.

It is a place where ALL women can come together to start lasting relationships, support one another as we strive for the same goal...Getting the body we used to have or have always wanted!!!!

Each workout will have modifications so that all women of any fitness level can complete the workout.  It's a place where you can come and workout and not feel self concious about your appearance, or uncomfortable like you can in a gym. 

Other than getting a great workout...the main goal for the camp is to help women feel comfortable in their bodies and to see the beauty inside of ourselves and others.  It is all about empowering us to be the best we can and to be the best role models that we can be for our children.

So come on out get some sun and fresh air and meet new women...the only thing you have to lose is the unwanted inches!!!!

We will also have some girls night out's and other get togethers so that we can really get to know each other away from the workouts...to help our relationships grow.