We have a small Sangha that meets every Sunday from 4:30 until 6.  The general orientation is around Vipassana meditation.  We sit to develop mindfulness -- a skilled understanding and orientation to the present moment.  Following the Vipassana tradition, meditations focus on the breath, the body, compassionate awareness, and gradually, on the nature and emptiness of mind.

We generally sit for about 40 minutes and walk for another 20.  For those with time, we will discuss our experiences in the meditation and, when there is particular interest, the content of a Dharma talk that has been sent out beforehand.

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Mindfulness Meditation Sangha

Recent Meetups

  • 6 days ago · 5:00 PM

    Sunday Sittings

    6 Yogi's | 5.00

    Our sitting group is based on Vipassana Meditation, which is most commonly referred to as Mindfulness Meditation. Sittings begin at 5 pm and run to 5:45, with optional... Learn more
  • June 21 · 5:00 PM

    Sunday Sittings

    6 Yogi's

    Due to Father's Day and my own commitments, I regret that tomorrow's sitting is cancelled.  We will have our sitting as normal next Sunday.  Sorry for the late notice.... Learn more
  • May 31 · 5:00 PM

    Sunday Sittings

    2 Yogi's

    Our sitting group is based on Vipassana Meditation, which is most commonly referred to as Mindfulness Meditation. Sittings begin at 5 pm and run to 5:45, with optional... Learn more
  • May 31 · 5:00 PM

    Sunday Sittings

    4 Yogi's

    Our sitting group is based on Vipassana Meditation, which is most commonly referred to as Mindfulness Meditation. Sittings begin at 5 pm and run to 5:45, with optional... Learn more
  • May 24 · 5:00 PM

    Sunday Sittings

    5 Yogi's

    Our sitting group is based on Vipassana Meditation, which is most commonly referred to as Mindfulness Meditation. Sittings begin at 5 pm and run to 5:45, with optional... Learn more
  • See all past Meetups

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Founded Jan 11, 2011

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Rafaël

We just grab a coffee and speak French. Some people have been coming every week for months... it creates a kind of warmth to the group.

Rafaël, started French Conversation Group

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