T.U.F.F.(タフ)has many purposes:

1. To create a challenging workout regimen in order to further the physical abilities of our members
2. To create a fun fitness environment that makes members look forward to attending the next workout
3. To create a community of like-minded individuals who are interested in fitness and improving their performance
4. To create a fitness support group in order to help our members reach their individual fitness goals
5. MOST IMPORTANTLY, TO HAVE FUN!

T.U.F.F.(タフ) will schedule boot camp and circuit training classes that will be fun but also challenging for our members. We want to help you reach your goals whether they are weight loss or just overall fitness performance.

T.U.F.F.(タフ) will also hold social events in which members can enjoy active and fun activities such as runs, hikes, sports events and others.

We look forward to growing with you!

Tokyo Urban Fitness Freaks
T.U.F.F.( タフ)

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T.U.F.F.の目的(もくてき):
1. メンバーの身体(しんたい)能力(のうりょく)向上(こうじょう)のため、刺激的(しげきてき)でやりがいのあるトレーニング計画(けいかく)を立(た)てる。
2. メンバーが次回(じかい)のトレーニングも参加(さんか)したくなるような楽(たの)しいフィットネス環境(かんきょう)を作(つく)る。
3. フィットネスや身体(しんたい)能力(のうりょく)の向上(こうじょう)など、同(おな)じ趣味(しゅみ)を持(も)った人(じん)のためのコミュニティーを作(つく)る。
4. メンバー個人(こじん)のゴールを達成(たっせい)するため、フィットネス・サポート・グループを作(つく)る。
5. 一番(いちばん)重要(じゅうよう)なのは、みんなが楽(たの)しむことです!

T.U.F.F.(タフ)は、メンバーのために、ブートキャンプやサーキットトレーニングのクラスなど、楽(たの)しめる刺激的(しげきてき)でやりがいのあるプランを計画(けいかく)します。体重(たいじゅう)減量(げんりょう)やフィットネス能力(のうりょく)の向上(こうじょう)など様々(さまざま)な理由(りゆう)があると思(おも)いますが、私(わたし)たちはメンバーがゴールを達成(たっせい)するためのサポートをしたいと思(おも)っています。

T.U.F.F.(タフ)は、メンバーがもっと楽(たの)しめるように、ジョギングやハイキング、スポーツイベントのようなソーシャル・イベントも開催(かいさい)する予定(よてい)です。
皆(みな)さんと一緒(いっしょ)に成長(せいちょう)することを楽(たの)しみにしています!

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Founded May 13, 2013

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Rafaël

We just grab a coffee and speak French. Some people have been coming every week for months... it creates a kind of warmth to the group.

Rafaël, started French Conversation Group

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