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Beginners run

  • Needs a date

  • Cherokee Park at Hogan's Fountain

    Scenic Loop, Louisville, KY (map)

    38.238652 -85.698757

  • I'm hoping I'm not the only person who joined this group with no running experience. The normal Saturday morning five mile run is a little intimidating to newbies (or maybe just me). Maybe a shorter run on a nice entry level trail?

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  • Peter B

    I'm in. Let's make it happen

    March 3

  • Julie

    I've been following this for a while. Please let me know if it's going to be starting up. I'm a bit out of shape from this winter, haha! Used to run with the OWLs, but I missed meeting up with them last year. My pace isn't fast (12min-15min for 3-5 miles), so a beginning/transitioning run would be great!

    March 17, 2015

  • Tom C.

    The Saturday morning 5 mile is intimidating for me too but I figure if it gets to be too much, I will just change my pace to a fast walk so come on anyway.

    January 20, 2015

  • Viraj­ changed the location to Cherokee Park at Hogan's Fountain

    September 22, 2014

  • Sam M.

    When will you be running next!

    June 29, 2013

  • Kathryn G.

    i may wait then to run with you guys next week....can you share a map of the run route...I may do it sunday this week to see how I race pace is usually i usually train slower

    May 23, 2012

  • Jim

    Kathryn in the workout runs we are generally under 9:00 pace. But the other two runs on Thursday and Saturday, after this week, will be at whatever pace you want to go - we won't leave anybody behind. I'll run sweep if need be.

    May 23, 2012

  • Kathryn G.

    I already run and did the muddy fanatic this past saturday...sign up for 2 more which is why i want to start training on trail fast is everyone...I am like a 10/10.30 minute miler

    May 23, 2012

  • Jim

    Absolutely! For beginner ladies, the OWLs are the perfect fit. For guys, ya gotta tough it out with us. But if you can't keep a hard pace yet, I have just changed to "no-drop" status for the runs Sat 8AM and Thurs 7PM.

    May 23, 2012

  • A former member
    A former member

    the OWL's Monday night run is a great place to start. They do an hour usually, at an easy pace and usually there is someone there who will walk/jog too if you need.
    I'm not jumping into a 5 mile run either!

    May 23, 2012

  • Jim

    We have discussed for a couple weeks changing one of the Thursday runs to a slower tempo and making the other a hard workout run, and doing the same for Saturday. I think it's time to do that.

    May 23, 2012

  • Jim

    For ladies only (guys, don't even think about it!), there is a meetup called Outdoor Women of Louisville (OWLs) that does, among other things, a couple of easy trail runs each week (Monday and Wednesday evenings). They generally do 2-4 miles at a much slower pace than most of our group. Also, as our group grows with better weather, we can split our runs into a couple different pace groups, which will enable more disparate fitness levels to comfortably do the runs.

    April 3, 2012

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14 going

  • Brian

    New to Louisville and Kentucky. Looking to get back into running and always... more

  • Brenda

    My name is Brenda Spivak. I have been a runner for about 10-11 years, but due to... more

  • Viraj

    I am Viraj. I have been living in Louisville for past 3 years. I live near Cherokee Park and try... more

  • Barbara J.

    Hoping to get on some trails!

  • Nathan P. +1

    I am very new to trail running. I have tried running in the past but get bored with it and burn... more

  • Koleen S.

    Hi. I have taken a recent interest in running.

  • Felicia

    Looking for a group to run with...

  • Jen

    Im Jen and I'm new to trail running. I get bored with pavement runs, and am eager... more

  • william z

    love the trail hike or run..escape the madness

  • Thom W.

    Started Trail Running 2 years ago, then was delayed by Knee Surgery. Hope to get... more

  • Kathryn G.

    Hi just started doing mud races and obstacle courses so need some trail running buddies!... more

  • Shira

    I have absolutely no history as a runner, let alone a trail runner. I'm totally... more

2 not going

(See all)
  • Mark

    Hi I'm Mark. I enjoy getting out and meeting new people while doing fun activities. Have not... more

  • Kendall S.

    Trails have become my preferred running surface. Mainly Cherokee & Seneca as I live nearby.

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