Last week we practiced our endurance by adding just a bit of distance to our Repeats and we'll do the same this week by adding just a bit more.
It's all in the Baby Steps.
We'll start with our warm up laps and drills and then move on to our work out.
4x1200 meter Repeats with a nice long 400 meter recovery.
By balancing our increased distance with an increase in our recovery time we will be able to achieve even more in our ongoing goal of improvement.
Don't let the idea of the word "speed" to scare you off from giving it a try. If you can run and then walk you can do "speed".
Everyone does this workout at their own goal pace, and that can differ from a 10 minute mile for the speed portion to faster paces. The point and goal is to make achievable goals for yourself and work on reaching them NOT to compare your goals to others.
Don't let the rain stop you from coming and joining us on reaching our goals together:)