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 Welcome to our Tampa Free Sahaja Meditation meetup! 

You can also visit us on http://www.TampaFreeMeditation.org

Sahaja Meditation is meant for everyone who desires to find his or her true self, which is full of peace, joy and love for others. It's not just a book or a set of instructions but a living science that opens up gradually as your meditations become deeper and your experience stronger and more joygiving.

What is Sahaja Meditation?

Through Sahaja Meditation you will learn inner balancing techniques that bring about a feeling of calmness, well being and mental clarity. Through experiencing a state of silent meditation we balance ourselves emotionally, physically and spiritually, thus becoming healthier, happier and less stressed or depressed.  Sahaja Meditation is a simple and natural method that actually works. It's also completely free.

What Happens at a Sahaja Meditation Meetup?

Classes typically start with an introduction to the technique followed by some guided meditation to help you relax and achieve the state of mental silence. Some time is spent meditating silently or with music together, and after all are welcome to ask questions, share experiences and get individual support. Typically we spend about an hour together - not long considering the benefits can last a life time.

No special clothing or equipment is needed.  Just be comfortable when you come. All welcome!  

Experiences shared by others

http://www.youtube.com/watch?v=77W81-g6bWY

http://www.youtube.com/watch?v=CsP_73upYqk

Locations

Upper Tampa  Bay Regional Public Library
Saturdays ~ 10:30 - 11:30 am (beginners)
Saturdays ~ 11:30 - 12:30 pm (intermediate)
11211 Countryway Boulevard, Tampa, 33626
Tel: (813) 852-1265

New Tampa Regional Library
Saturdays ~ 3:00 pm
For dates see scheduled meetups or calendar. 
10001 Cross Creek Boulevard, Tampa, 33647
Tel: (813) 841-1987

Town n' Country Library
Saturdays 10:30 - 11:15 (intermediate)
Saturdays 11:30 - 12:15 (beginners)
7606 Paula Dr, Tampa, 33615
Tel: (603) 264-0502

Palm Harbor Library
We meet twice monthly on the 2nd and 4th Tuesdays 6:30 - 7:30 pm
For actual dates see scheduled meetups or calendar.
2330 Nebraska Ave, Palm Harbor, 34683
Tel: (616) 920-4178

Bloomingdale Regional Library in Valrico
Saturdays ~10:30 - 11:30 am (beginners) 
Saturdays ~ 11:30 - 12:30 pm (intermediate)
1906 Bloomingdale Avenue, Valrico, 33596


More info ~

http://www.freemeditation.com

http://www.meditatewithus.com will help you learn the basics and has music and guided meditations to help you meditate more easily. Also information in Spanish.

Meditation for Stress by Nigel Powell ~ Using Silence to Soothe the Troubled Mind is available from http://amzn.condm/B00L6EZKWM

http://www.beyondthemind.com for research into the benefits of this particular meditation. 

~ Happy Meditating ~

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