About us
Welcome to our Tampa Free Sahaja Meditation meetup!
Sahaja Meditation is meant for anyone who seeks peace within. This is a natural and soothing meditation practice that deepens and grows as you do.
See CALENDAR for meetup dates and locations
How will it help?
This meditation really works. It helps us relax and quiet the mind of needless thoughts, making it easier to focus, think clearly and prevent stress. It helps us balance our emotions and moods and feel more joy in our daily life. It's a journey within that nurtures our spirit. The more we meditate the better we feel.
What happens at a Sahaja Meditation meetup?
Classes typically start with an introduction followed by some guided meditation to help everyone relax and experience a state of thoughtless awareness. Some time is spent meditating silently or with music together, and at the end everyone is free to share, ask questions or get individual support.
No special clothing or equipment is needed. Just be comfortable when you come. All welcome!
Learn more:
http://us.sahajayoga.org/
http://www.freemeditation.com/meditation-basics/
In-person Locations
Upper Tampa Bay Regional Public Library
Saturdays ~ 10:30 - 11:30 am
Saturdays ~ 11:30 - 12:30 pm
11211 Countryway Boulevard, Tampa, 33626
Tel: (813) 852-1265
New Tampa Regional Library:
Saturdays ~ 11 - 12.30 pm (beginners)
10001 Cross Creek Blvd, Tampa, FL 33647
We also have Facebook group to support with more resources. Join now!
https://www.facebook.com/groups/WeMeditateGroup
~ Happy Meditating ~
Upcoming events
216

Meditation for Wellness: Experience Thoughtless Awareness
New Tampa Regional Library, 10001 Cross Creek Blvd, Tampa, FL, US### Keep It Simple. Support Your Wellness. Learn to Meditate.
August is National Wellness Month, a perfect time to nurture your well‑being by adding just ten minutes of meditation to your daily routine. Sahaja Yoga offers a natural, scientific, and practical method of meditation — simple to learn, easy to practice, and suitable for everyone.
### What to Expect
- One‑hour guided session led by experienced instructors
- Comfortable seating — chairs or floor, no yoga mat needed
- No special attire or prior experience required
- Home practice materials provided
- Always free of cost
Discover how a few minutes of daily meditation can support emotional balance, inner peace, and overall wellness.
Please visit: https://us.sahajayoga.org/> “There can be no peace in the world until there is peace within.” — Shri Mataji Nirmala Devi
2 attendees
Meditation for Wellness: Experience Thoughtless Awareness
Lutz Branch Library, 101 West Lutz Lake Fern Road, Lutz, FL, US### Keep It Simple. Support Your Wellness. Learn to Meditate.
August is National Wellness Month, a perfect time to nurture your well‑being by adding just ten minutes of meditation to your daily routine. Sahaja Yoga offers a natural, scientific, and practical method of meditation — simple to learn, easy to practice, and suitable for everyone.
### What to Expect
- One‑hour guided session led by experienced instructors
- Comfortable seating — chairs or floor, no yoga mat needed
- No special attire or prior experience required
- Home practice materials provided
- Always free of cost
Discover how a few minutes of daily meditation can support emotional balance, inner peace, and overall wellness.
Please visit: https://us.sahajayoga.org/> “There can be no peace in the world until there is peace within.” — Shri Mataji Nirmala Devi
4 attendees
Past events
7040

