WARNING:DO NOT READ THIS UNLESS YOU ARE READY TO GET INTO THE BEST SHAPE OF YOUR LIFE!
Why Train with Kettlebells? You get Results!
- Physical: entire body transformation
- Effective & Efficient: fits into any life and any schedule, no lines for machines just the results you desire
- Improve Posture: kettlebell exercises teach "bracing" for spinal stability
- Feel Great: have more endurance and energy to get through your day
- Functional: understand your body, how it functions, moves and what it needs to operate
- Long Term: establish life lasting health benefits
Benefits
- Fat Loss
- Increased Strentgth and Muscle Tone
- Joint Mobility and Better Flexibility
- Mental Focus
- More Energy
- Become Less Injury Prone
- Total Body Conditioning
- Athletic Performance
More information:
Check out more about Tennessee Kettlebell at www.tennesseekettlebell.com.
Check out Nashville Kettlebell Boot Camp at www.nashvillekettlebell.com
What is a Kettlebell
A kettlebell looks like a cannonball with a handle on the top of it. While a lot of people may associate a kettlebell with some of the exercises performed with free weights or machines in the gym, this is far from the truth. Kettlebell exercises bring together strength training and cardio into an effective workout that gets results.
Our boot camps offer much more than what you find in your local gym. We don't use treadmills, elliptical, aerobics, or complicated weight machines. Instead we give you the simple and powerful tools you need to make a positive change in your life, get fit and strong, we will continually change workouts in order to keep challenging you. Our ultimate goal is to help you establish a life lasting perspective on exercise and nutrition.
Quotes from our clients:
“I haven’t considered myself an athlete, but after working with Matt and Kristen at Tennessee Kettlebell, I know that they have helped me become one. Their intense workouts really push me to become stronger, leaner and more flexible without having to spend hours in the gym. Kettlebells aren’t for the weak of mind. They are for the strong willed individual who wants to excel in mind, body and spirit. If you bring the “can do” attitude, Matt and Kristen will help develop the rest. They are the experts at transformation inside and out.” ~Marion
Your instructors at Tennessee and Nashville Kettlebell are certified as RKC Instructors and will take your fitness to a whole new level! Dave Whitley is a Senior RKC Instructor and professional performing strongman. What is an RKC Senior Instructor? The Senior level RKC instructor is by invitation only. The Senior RKC has displayed a combination of superior teaching skills, leadership and physical abilities with the kettlebell. The Senior RKCs are responsible for teaching and testing at Dragon Door and Pavel’s renowned Russian Kettlebell Challenge Instructor certification workshops.
P.S. Remember, the Tennessee and Nashville Kettlebell Boot Camps have a 100% MONEY-BACK GUARANTEE so you have nothing to lose but ugly, unwanted bodyfat.
WARNING: The RKC has an extremely high standard and attending does not mean that you become certified. In fact, the failure rate is typically 20-30%. If someone says they have been to a RKC certification, be sure to check the list of instructors on Dragondoor.com to verify they passed the course.
Our Kettlebell Basics Workshop teach the two basic, fundamental KB exercises which are the swings and Turkish Get Up. The Workshop consists of 2 sessions on October 31,... Learn more
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