The intention of this group is to create an inclusive space for a diverse group of women seeking community support around the universal experience of loss. Forming an interdisciplinary approach to loss, Laura Shook, a Somatic Psychotherapist and Ellen Whealton, a Music Therapist with a background in Transpersonal Psychology, have teamed up to create an environment where women can enhance their understanding of the mind-body connection in relation to healing.
Meetups include, but are not limited to, open and interactive dialogue as well as experiential exercises, related to the therapeutic benefits of the mind-body connection when healing from grief and loss. We will discuss and explore body based and complimentary therapies such as Somatic Experiencing®, Tibetan Singing Bowl Sound Therapy, Mandalas, and Music Assisted Guided Imagery.
The group is open to any and all women experiencing loss. This experience can range from the loss of a loved one to the loss of ability or sense of self resulting from an illness. We hope to create a support network to help women find inner resilience during times of loss.
"Our topic this Thursday will be to explore the power of breath and sound. Practicing meditative breath and exploring mantras and chanting to support emotional and nervous system regulation"
"I missed last meeting. Anything I need to know? Any theme? Idea?"
"Are we still bringing healing nusic we've found?"
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