QiGong 8 Pieces of Brocade Training with Adrian Tineo

Adrian Tineo would like to invite you to join the open training for some classical qigong.

The 8 Pieces of Brocade is arguably the most well-known qigong set worldwide. It contains 8 simple exercises that can create lasting health and well-being. So valuable are these exercises that they were labelled "brocade", as if they were precious pieces of embroidery.

The version we will present is based on simple principles of posture and breathing and is very accessible for people of all ages and conditions.

Come and try this classical qigong set for free in a relaxed and playful atmosphere!

You are welcome to stay after the training and have a snack with us in the park. Don't forget to tell all your friends!

When? Saturday 28 June, from 10 to 12
Where? Eichholz Park, Bern.
How much? This event is free. Suggested donation: 10 CHF.

Register for free here:
https://docs.google.com/forms/d/1UIkTdXGczfGJ3M1CbahZuciv01iYpoDcUCfC7hWjCSA/viewform

See you next 28th June!

Adrian Tineo
www.qigongforliving.com