Do I have a Continuous Appetite?

 -Have you said to yourself before…

1.      I can’t have that, because if I do, I will eat the whole thing!

2.      It’s too hard to loose weight.

3.      It’s ok, Eat It, I give you permission to be bad.

4.      I just don’t care anymore, I am going to eat this.

5.      Well, I have blown it, might as well have those too.

6.      I deserve it.

7.      I have had a bad day, so now I am going to eat whatever I want.

8.      I will start on Monday.  

9.      Have another serving, more will be even better.

10.    Everything else is out of my control, I might as well eat this.

11.    I can’t eat _________, because I cannot control myself once I have started.

12.    I want to lose weight, but by then end of the day I seem to give up.  

13.    I love to eat fast food by myself and not tell anyone.

14.    I cannot believe I ate that whole thing.

15.    I am fat and know no one likes me.

16.    I ate too much, now I need to throw up.

                     ...If you said “yes” to three or more, you may have a continuous appetite.

The Continuous Appetite is a book that teaches and guides those who are controlled by their overpowering taste buds, to find freedom from their inner issues one craving at a time.  

The Continuous Appetite will be released in March of 2012 and offers a new look how your cravings have messages, teaches you to interpret them, and then gives you nex techniques on what to do instead of eat.  

Although we are not running any workshops right now, we are working with individual clients.  If your interested in getting a free phone session, please contact Sophie.  

Here is what others are saying about the course.

“I used to bury all my issues and this course taught me how to face life’s struggles (that before drove me to binge) and work through them using the techniques Sophie taught. I felt fully understood, and empathized with and learned how to deal with my current life as well as my past life, and move into the future. I now face life’s difficulties without binging! Thank you so much Sophie.”
-Kim, Jupiter, FL

"Going through this process individually is a powerful way to look at the issues underneath the eating and practice new exercises to transform old habits."
-Jessica, Jupiter, FL

"After gaining and loosing over what seems to be like 900 pounds in my lifetime... It is refreshing to finally find someone who has given me the tools to heal this relationship. I am getting healthier everyday, the weight is melting off, but more importantly my relationship with food is really transforming."
-Sandy, San Francisco, CA

"The material was clear and effectively communicated."
-Kathy, North Palm Beach, FL

"This program got me back on track and helped me begin to heal my relationship with food."
-Sara, Daytona Beach, FL

If you want more information on personal sessions please give Sophie a call to set up your first complimentary session.

(561) 252-4800    or Visit:  www.lssharmony.com