Let's Get Cultured! Importance of Digestive Health and Impact of Fermented Foods

Have you or your family members taken a lot of antibiotics over your lifetime? Do you or your family members experience digestive issues? Do you or your family members get ill often? Do you take probiotics but prefer to get some of your probiotics through food?

Melanie will discuss the criticality of our digestive health and how it directly affects our immune system along with the importance of gut flora (probiotics). During the meeting, Melanie will demo how to make different kinds of fermented foods (kombucha, healthy sodas with water kefirs, gluten free sourdough bread, and more). Taste testing and recipes will also be included :)!