Meditation- This Week Self Acceptance-Kudalini Breathing Focused Meditation

http://www.iam-u.org/wordpress/wp-content/uploads/2010/06/chakra-lotus-med.jpg We Have tried a lot of different types of mediation, mindfulness, kindness mediation, tranquilty, heart, And This week we attempting a type of meditation that involves focusing on breathing, this is such a vital component of meditation, breathing, so this week as beginners and helping each other we will delve into another type of beautiful Meditation

Now that we have cleared out the dark stuff with out forgivenss meditation ,lets get our mediation flowing even better and let in lots of love light and beautiful life energy

Spring is coming, let Spring In Our Mind And Soul!!

We Kundalini Yoga comes from the Hindu tradition

4. Kundalini is another practice that comes from Vedanta. Kundalini is the name for the rising stream of energy that exists in a human being (there is also a downward stream, not emphasized in Kundalini). The aim of Kundalini meditation is to become aware of that rising stream, and to ride the stream to infinity. The practitioner concentrates on their breath flowing through each of the energy centers (http://www.iam-u.org/104.html) of the body, always moving upward, toward the energy center just above the top of the head. Kundalini makes active use of the breath, using breath to move energy upward. Like TM, Kundalini is not heart-based in either its method or philosophy, and it.

We always have class guide and handout, this week our theme is Self Acceptance and letting more love and light in, Lots of candles and insence. We are all unique, some people open, some people shy, quirky, some conservative, we often jusdge ourselves on other peoples percetptions of what people think people should be there is no rule and there is all sort of tribes or clusters of people, the main thing is to accept everyone as they are even if u dont like it and accept yourself for who you are , as long as we decent, is about loving and accepting who we right now today and accepting this is my energy, my aura,

Nothing brings down walls as surely as acceptance.Deepak Chopra (http://www.cloverquotes.com/by/deepak-chopra)

This is a discussion based group, tools for life, such as mediation with concluding meditation

We Take our bodies to the gym, lets take our mind on the journey of happienss and light, only we can make ourselves happy no matter what lie throw at us there meditation helps the healing process and encourages light and clearing dark stale old bad energy, life is a work in progress an infinished canvass that can be painted with bright light and sunshine in the soul.

Doubt everything. Find your own light.
Buddha

Let thy light shine, then, in dark places.
Edgar Cayce

8pm Five Euro