This is a wonderful practice any time, but especially when challenges arise.
Remembering all the things you have to be grateful for is great in the morning or last thing at night, but you can use it as a spiritual meditation, also.
Just use the slow breathing technique, and simply breathe gratitude. Breathe gratitude in; breathe gratitude out. Try it – it works!
For each new morning with its light,
For rest and shelter of the night,
For health and food, for love and friends,
For everything Thy goodness sends.
~Ralph Waldo Emerson
If you want to recieve in life you must be greatful for all the things we already have, the people in our life, shelter, even the basics ,some countries have no running water and babies dye from thirst and hunger
This week a very beautiful medidation with two page handout.
Let the light keep shining in the window of the soul
Meditation using a MANTRA a certain word or phrase that is repeated silently or audibly while you are sitting in stillness - is an ancient practice.
Zen and transcendental meditation use prescribed mantras.
Beginners Meditation can consist of simple repetition of a word or phrase, also.
Meditation on the Breath we will be looking at five steps pf breathing as i feel we have looked at aspect of breathing enough and essential for a great mediation, our mantra for this week love and gratitude, if you want to send out love to and graditude to anyone,
Graditude and love opens the door for more abundance in ife and good things
Five Eur0- Loads of candles, sage, twp page handout, biscuits
One of the simplest, most often-taught of all the different types of meditation techniques is focusing on the breath.