Love and Graditude Breathing Mediation Mantras

Breathing gratitude

This is a wonderful practice any time, but especially when challenges arise.

Remembering all the things you have to be grateful for is great in the morning or last thing at night, but you can use it as a spiritual meditation, also.

Just use the slow breathing technique, and simply breathe gratitude. Breathe gratitude in; breathe gratitude out. Try it – it works!

For each new morning with its light,
For rest and shelter of the night,

For health and food, for love and friends,
For everything Thy goodness sends.
~Ralph Waldo Emerson

If you want to recieve in life you must be greatful for all the things we already have,  the people in our life, shelter, even the basics ,some countries have no running water and babies dye from thirst and hunger

This week a very beautiful medidation with two page handout.


Let the light keep shining in the window of the soul

Meditation using a  MANTRA a certain word or phrase that is repeated silently or audibly while you are sitting in stillness - is an ancient practice.

Zen and transcendental meditation use prescribed mantras.

Beginners Meditation can consist of simple repetition of a word or phrase, also.

Meditation on the Breath we will be looking  at five steps pf breathing as i feel we have looked at aspect of breathing enough and essential for a great mediation, our mantra for this week love and gratitude, if you want to send out love to and graditude to anyone,

Graditude and love opens the door for more  abundance in ife and good things

Five Eur0- Loads of candles, sage, twp page handout, biscuits

One of the simplest, most often-taught of all the different types of meditation techniques is focusing on the breath.

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  • marie m.

    I enjoyed this meet up. The mediation was good and the conversation was supportive.

    March 26, 2013

    • Traceysophia

      thanks a mil Marie! I felt the same, )

      March 28, 2013

  • Greg M.

    Hello to the group,

    Last night went from light hearted giggles to a really great light filled meditation.

    Tracey, thanks for setting this one up : )

    With gratitude,


    March 26, 2013

    • Traceysophia

      God Thanks Greg, It was such lovely night in the end, gratitude to, great to meet you!)

      March 26, 2013

  • Traceysophia

    sorry any confusdion time new comers there is mingle 7pm amd the mediation normally at eight , so sorry and people who upset it wasn't at seven pm , has it turned out last night the cd player wouldn't work and the guys put in th dj booth for me, when i came up some people had gone, we tend to be very laid back and dont rush the mediation take time people before hand, is such a shame people left as it turmed out lovely inspiring ,we dont rush this night as it it time to relax, sorry again and thanks everyone

    March 26, 2013

  • Sinead

    Really enjoyable & relaxing for a first time meditation...

    March 25, 2013

    • Traceysophia

      Thanks Sinead, lovely to meet you , !)

      March 26, 2013

  • Traceysophia

    The night got of to a funny start, there was mix time and pre hangout ,some people left cause the mediation doesn't start at seven however the night ended up lovely we had a lovely pre chat when the people who were in hurry left and then headed down to the group discussion and mediatation, w hat i love about this night is the open people that this night attracts, beautiful conversation about life, little pearls of wisdom and insights from other people, the meditation the icing on cake and the dark room worked perfectly, ened up really great night, many thanks everyone for uplifting me and sharing thoughts on graditude, and the mediatation, loading pics shortly

    March 26, 2013

  • David

    Very relaxing and thought provoking , great group

    1 · March 26, 2013

    • Traceysophia


      March 26, 2013

  • Sinead

    Where is this located exactly ?

    March 23, 2013

  • Traceysophia

    Meditation is the back in the pepper ever monday ,just of middle abbey street, off o' connell street,meeting point seven pm,many thanks, contact mobie[masked] any problems text me, ,many thanks

    March 23, 2013

  • Traceysophia

    love in work place, family, life , realtionships, with the world everywhere!

    March 20, 2013

  • Traceysophia

    Be greatful for what you have and it open the floodgate for love and good things,

    March 20, 2013

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