Movement Meditation: Movement meditation may seem intimidating, and you really get into it, it can be extremely uplifting and relaxing at the same time. Sitting with your eyes closed, simply focus on your breath and try out different gentle, repetitive flowing movements. Rather than focus on a sound, object, or thought, just turn your attention to your movement as u mediatate. I find a slow left and right swaying motion to be therapeutic, or you could try moving your entire upper body in a slow circular motion.
This week we looking at attracting better realtionships in our lives and letting goes of people that shouldnt be in our lives to, , making exsisting relationships better , and how to learn to accept who and where we at and that not all people vibrations are here to stay and the good one's are on what ever level, we learn from the good and bad experiences from people and the differentvibrations that ripple in and out of the river of life, it's good to focus on graditude for all the good people in our lives. Sometimes we have to let go of people that are nasty, cruel, two faced or simply drain us, and allow the space for the people who deserve to be their some realtionships whether, personal. friends , are not worth savalging and is knowing when y let go of negative realtionships that u open the gate way for the right ones, I personally made space for the good people and now have amazing people in my life cause , we should only entertain people that enrich and uplift and treat people with respect.
Pre Chat 7.30pm Optional
Mediation 8pm Including Discussion Based Platform- Lookig At Aspects Of Life
Handout includies class guide,group discusion, affirmation and core thoughts
This weekly group continues on this uplifting Journey of weekly mediation, with a core thought for a better life, attracting more light and making mediation a regualr dynamic in the week.
This is a beginners Group Where We Share The Experience Of Mediation And Aspects Of Life.
Core Affirmations For This Week
The Lifestyle Passionista Guide to Love & Relationship Affirmations
- I am worthy of love.
- I have more love than I ever thought possible.
- I am so grateful for my incredible relationship.
- Good and positive love is flowing to me and through me at all times.
- I deserve to be loved.
- I want love and love wants me.
- I attract only healthy and loving people into my life.
- My lover accepts me and loves me just as I am.
- I treat others the way I enjoy being treated.
- I trust my own power and open the door to love.
- My soul mate loves me above all others.
- I am in a loving and supportive relationship.