Beginners Mediation Group- Guided Visualization Meditation- Tea & Cake

 Beginners MEDIATION  Group 

 This Week Visualization Meditation

 Theme Letting Go Past

 This week we doing a Guided visualization is a popular form of meditation that involves concentration upon an image or imaginary environment. It is usually done while listening to a recording. An example would be to imagine you are in a grassy field, with a clear sky overhead. There is sometimes a focus on the breath, but generally no attempt to use or control the breath, and because the sensation is imaginary, and the impetus for it comes from outside, the practice tends to be rather passive. This kind of meditation does not come from an established meditative tradition like the others listed above, and so it is untested as a method of spiritual development. Not every recorded meditation is an example of guided visualization; the key is whether it contains elements of hypnotic suggestion or the creation of fantasies under the guidance of someone else. If you are listening to a recording where the guide lays out a method for you to do yourself, or calls attention to sensation and energy already occurring within you, that is not guided visualization, but rather meditation instruction. The key is whether you are practicing a method that will enable you to do a practice by yourself 

 Thoughts for this week is letting go the past and making room for new stuff especially  with the new year looming. This is our last one till after chrimbo

 Hanging on to old stuff is like keeping garbich in the soul and can't liberate darkness for light and beautiful things

 Handout with background to mediation, how to mediate and key thoughts and words of inspiration to take into the week and try at home

 seven euro 

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  • Ellen W.

    Thanks Tracey for last week, will be away for few weeks, see you again soon

    January 13

  • Traceysophia

    Thanking everyone lovely evening! great turn out lovely people!
    Had such a great evening! Many thanks everyone x really enjoyed busy feet to

    1 · January 10

    • Adam

      Thanks Tracey it was a great nite :-)

      January 10

    • Mari R.

      Thank you, I had fun too!

      January 10

  • Damien H.

    Wont make tonite sorry :-)

    January 9

  • Traceysophia

    see you all later dervish is located on angier street up from the vegetarian restaurant and dublin business school , there will be poster on front door. Many Thanks!

    January 9

  • Tina

    Sorry to say am unable to make it tonight

    January 9

  • Kashif Y.

    Want to try

    January 7

  • Kashif Y.

    Want to try

    January 7

  • Traceysophia

    This Weeks meditation we doing a Guided visualization is a popular form of meditation that involves concentration upon an image or imaginary environment. It is usually done while listening to beautiful music . Looking forward to lovely mediation , herbal tea and cake post event optional !

    January 6

  • Traceysophia

    Beginners Meditation Resuming Post Xmas Sabbatical , Thanks a mil Tracey)

    December 12

  • A former member
    A former member

    With work. Starting time too early

    1 · December 11

  • Traceysophia

    Thanks everyone !

    December 10

  • evelyn b.

    So disappointed can't make Thursday please keep me informed of future meetings.. Thanks Evelyn .

    1 · December 9

  • A former member
    A former member

    Will try and get there , work late some evenings , but will change my RSVP nearer the day if I can't make it

    1 · December 7

  • A former member
    A former member

    Sounds intersting.

    1 · December 6

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