T'ai Chi is about breathing and relaxing as we move through the changes of life, continually filling and flowing with life energy. By filling with Qi, we become, like Qi, nurturing all things.
Why I do T'ai Chi?
- Feels good
- Boosts Immune System
- It dumps old stress, cleaning my nervous system
- Helps me to let go of new stress faster
- Makes me more creative and productive
- Makes me nicer to be around
- It's the best balance and coordination training in the world
- It slows my aging process
- It keeps me supple and loose, no matter how old I am
- It helps to process and release 'dis-ease' before it becomes a disease
T'ai Chi means 'supreme ultimate'. By practising T'ai Chi, our mind centers, and we become the supreme ultimate point in the Universe - a clearer, lighted point from which all that we will ever dream and achieve flows. You become an absolute point of healing, healing yourself, and by so doing, healing the world around you.
T'ai Chi celebrates being alive. Daily practise of T'ai Chi forms cleanses your body and mind of stress, awakens your senses and opens you to the limitless energy of life, Qi...
T'ai Chi gives you an edge, no matter what it is you strive to succeed in. Moreover, T'ai Chi teaches you to be happy, excited and thankful for everything that we are right now. This is a wonderful way to live, being here now, to savour the life we've been given: content and yet ready, willing and able to take on the noblest adventures in life.
Remember that you are a miracle. You are here to do miraculous things. Sometimes that miraculous thing is just being kind. Enjoy this life; it's the best game in town. Play, T'ai Chi, breathe and everything else will take care of itself.
Join Steve Colville for our new 12 week T'ai Chi Course.
Steve will be hosting a 12 week T'ai Chi course throughout the year. Everyone is welcome. These meetups offer you the opportunity to learn T'ai Chi with an highly skilled and experienced Master.
Due to the maximum number of spaces available and the number of members where possible we offer both an evening and a daytime 12 week T'ai Chi course. Members are encouraged to sign up for one or the other as soon as possible to allow everyone the opportunity to attend.
£10 is payable upon arrival.
Join Steve for our 12 week T'ai Chi Course.