Tantric Yoga Friday Night Class
Details
Tantric Yoga is not very common in this area and I am proud to be able to bring it to the local metaphysical community.
Come in prepared for an uplifting practice that will relax and ground you after your long week.
We will start with some chanting of a sanskrit mantra which will set the tone for the practice. I am currently teaching my students the Mahamitrunjaya which is a mantra to invoke healing. This is a wonderful way to start off the class.
We will then go into a pranayama or breathing exercise. This will bring attention to our breath and show us the importance of breathing correctly and fully.
We will then have a vigorous asana practice which will leave us flexible and relaxed, ready for the weekend.
Bring your questions. I am always willing to hang out a little after class to talk to people about any questions or issues they might have.
Namaste.
- Arthur Graye