Building Bridges to Happiness : Clearing Stress

When stress gets too much you can lose interest in life, feel out of control, exhausted and frazzled. Whether it's about work, family or financial issues stress can affect your physical health as well as your emotional health.

Building Bridges sessions offer a real opportunity for you to take control of life and build a more positive future. Each session is structured to provide an understanding of what is happening to your mind and body when you experience stress. You will learn how to take control and explore ways to release the negative and concentrate on the positive, helping you to create a happier life.

How your mind and body react to negative stress The key to feeling in control Changing your mind - how to focus on the positive Understanding your triggers - and changing them Overwhelm and ways to avoid it Building resilience Lifestyle changes Building Bridges sessions provide solutions from a range of techniques from NLP, Hypnotherapy, Relaxation, Alternative therapies and positive psychology. These sessions offer opportunities to learn new ways of thinking and practical ways to feel better.

Building Bridges sessions do not provide medical advice. If you have any concerns you should consult your doctor.

BOOK NOW and get that FRIDAY FEELING BACK AGAIN.

Check out our Building Bridges sessions for panic attacks, depression and life after loss.