"We are what we eat." This is a support group to encourage each other to learn about and to eat nutrient-dense foods---lots of vegetables and fruits. It is truly amazing what healthy eating and exercise can do for preventing heart disease, preventing cancer, preventing diabetes and other ailments!
We follow the works of
Dr. Joel Fuhrman MD Eat to LiveEnd of Dieting Super Immunity The End of Diabetes
Dr. Caldwell Esselstyn MD How to Prevent & Reverse Heart Disease
Dr. John McDougall MD The McDougall Quick & Easy Cookbook
Dr. Michael Gregor How Not to Die
Dr. Dean Ornish MD Reversing Heart Disease Eat More, Weigh Less
Dr. Neal Barnard Dr. Neal Barnard's Program for Reversing Diabetes