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The Saturday Ladies only Bike Ride: Around South Mountain

Good Morning Ladies

This saturday we will be meeting at south mountain and enjoying a easy ride around the mountain, This will be a SAG supported ride so please chime in so there will be enough supplies for everyone.

We will meet 6:30 am with wheels down by 6:45 am, in the lower parking lot right after you pass the First guard shack make a left turn we will be in the lot to your left. The mornings are cold so dress accordling.

Eat a good dinner and a light breakfast, prep yourself by drinking plenty of electrolyte drinks, power aid etc... fill your water bottles with ice and top them off with water.. do not freeze them..

The Ladies ask that you plan on a 4 hour ride

Thank you for making this happen

LaVerne

[masked]

www.oneononewithlaverne.com

directions: from anywhere in the valley drive to Central head south you will pass Dobbins keep heading south and you will come right up to the first guard shack, make the sharp left turn and then the next left turn and you are there.

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  • Suzanne

    Running late. Hope to find you gals, or catch you @ the next am sat ride.

    November 24, 2012

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