Start the week with a relaxing session that sets you up for the week ahead.

Experienced meditation teacher Nick Kientsch leads this one hour drop in class in central London. Suitable for people with no prior meditation experience, Nick's gentle and clear tuition will guide you through a series of short meditations. Learn some simple techniques for clearing some space in your head and opening your heart.

Chairs are available as well as cushions so you can come straight from work without needing a change of clothing. No need to book - just turn up, sit down and relax! Themes covered will include: calming the body and relaxing the mind; the happiness switch; reduce stress and stop the cycle of repetitive negative thought patterns; how to befriend yourself and open your heart to others.

Fee: £8, £6 concession for students/low wage

 

For some free guided meditations please click the 'Pages' tab

Join us and be the first to know when new Meetups are scheduled
Log in with Facebook to find out
By creating a Meetup account, you agree to the Terms of Service

Start the week with a relaxing meditation session!

Recent Meetups

  • Yesterday · 6:15 PM

    Meditation Class

    4 Members

    Start the week by clearing some space in your head, relaxing and energising yourself for the week ahead. Chairs are available so you can come straight from work without... Learn more
  • April 13 · 6:15 PM

    Meditation Class

    8 Members

    Start the week by clearing some space in your head, relaxing and energising yourself for the week ahead. Chairs are available so you can come straight from work without... Learn more
  • April 5 · 11:00 AM

    Walk for Peace

    5 Members

    We set off from Speakers Corner cafe at 11.00am, with a banner saying 'Walk in Peace for Peace' walking in single file about a metre apart. We walk slowly, silently,... Learn more
  • March 30 · 6:15 PM

    Meditation Class

    8 Members

    Start the week by clearing some space in your head, relaxing and energising yourself for the week ahead. Chairs are available so you can come straight from work without... Learn more
  • March 23 · 6:15 PM

    Meditation Class

    9 Members

    Start the week by clearing some space in your head, relaxing and energising yourself for the week ahead. Chairs are available so you can come straight from work without... Learn more
  • See all past Meetups

What's new

 

Sometimes the best Meetup Group is the one you start

Get started Learn more
Rafaël

We just grab a coffee and speak French. Some people have been coming every week for months... it creates a kind of warmth to the group.

Rafaël, started French Conversation Group

Sign up

Meetup members, Log in

By clicking "Sign up" or "Sign up using Facebook", you confirm that you accept our Terms of Service & Privacy Policy