Sunday's
Our group meets most Sunday's, when together we experience a silent meditation session followed by a short break followed by a talk almost always connected with intelligent, enlightened group discussions. If time is available, we will share the experience of a guided meditation exercise.
The topics presented during our sitting group exist on a paradigm from simple to complex, but remain connected to the practice of Insight Meditation, or Mindfulness.
From a perspective that most will find useful, the talks are offered in a modern and enjoyable context; providing the groundwork for intellectual stimulation, always with the intention of revealing an accessible contact to this ancient teaching.
This is accomplished with no dogma, never religious rites and rituals, and nothing to believe in…just everything to be in!
The Mindfulness Method Website 

Classes
We also provide a six week, Foundations of Meditation Series that examines the practice of Mindfulness Meditation. All the necessary tools are available for the person who's interested in learning the practice. The classes are also for someone who meditates, but wants to rekindle and revivify their practice.
Here's what you can expect:

  • Obtain a highly effective way of reducing physical and mental stress.
  • Develop your ability to pay attention to your immediate experience.
  • Acquire an in-depth capacity to look at how we think (our cognitive abilities).
  • Realize our pre-occupation with thoughts about the past or the future recognizing that often they contribute to stress, fear and dissatisfaction.
  • Learn how to overcome our pre-occupations so that we can clearly see what is happening in our lived experience of the present.
  • Learn how the brain actually works (its neuorplasticity) so that we can better understand just how the practice of mediation changes things for the better!

Given sequentially over six weeks, this course provides fundamental instructions in the practice of Mindfulness Meditation in a convenient and comfortable environment.
See the website Intro Meditation Class page for more information.

 

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Recent Meetups

  • Sunday at 10:30 AM, 20 Members attended

    The Mindfulness Method Weekly Meetup

    They rated it 5.00 5.002 (2 ratings)

    “

    Great time sharing our experiences around anger and how when we meditate, if something bubbles up that results in an angry experience, th ...

    —Michael Kasten

    “

    Every Sunday Mindfulness Method meeting is a valuable experience.

    —Steve

  • February 4 at 10:00 AM, 15 Members attended

    Introductory Mindfulness Meditation Class Series

    They rated it 5.00 5.001 (1 ratings)

    A New Introductory Mindfulness Meditation Class Begins Saturday February 4th @ 10:00am. Develop your ability to pay attention to your immediate experience. Acquire... Learn more

  • January 29 at 12:15 PM, 12 Members attended

    Insight Book and Media Club
    The Insight Book and Media Club will meet every third week immediately following the Mindfullness Meditation Meetup in the same location. The group meeting starts at 12:... Learn more

  • January 29 at 10:30 AM, 2 Members attended

    The Mindfulness Method Weekly Meetup
    Our sitting group starts promptly @ 10:30am with a group silent meditation. At 11:00am, we continue with a talk, centered on a specific topic of the week, which is... Learn more

  • January 15 at 10:30 AM, 4 Members attended

    The Mindfulness Method Weekly Meetup

    They rated it 5.00 5.001 (1 ratings)

    Our sitting group starts promptly @ 10:30am with a group silent meditation. At 11:00am, we continue with a talk, centered on a specific topic of the week, which is... Learn more
See all past Meetups

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The Mindfulness Method http://photos4.meetupstatic.com/photos/event/3/f/7/b/global_10516251.jpeg
Fort Lauderdale, FL 33304
Founded Sep 1, 2009
20090901
Organizer:
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