If you want to feel better, move better, and profoundly change your approach to exercise this class is for you!

 

Join us every Tuesday for this innovative movement experience as we explore Classic Pilates concepts such as core control, precision, and fluidity of movement.

 

We will then move forward to incorporate current sports/dance medicine research and lessons from other mind/body modalities such as Yoga, Tai Chi and imagery.

 

Prepare to be enlightened, inspired, and challenged as you begin your journey to total mind/body well - being!

 

This class is designed for the absolute beginner and is exceptionally appropriate for dance and vocal artists.

 

The details: Every Tuesday @ 6.30 p.m. (Class is 60 minutes, please arrive on time)

 

Nola's Studios - 244 West 54th St., 11th Floor / Studio A New York, NY 10019

 

Single Class - $15, cash only. Class cards are available for 5 and 10 sessions.

 

For the month of January bring two new students with you and you get in free!

 

Questions? https://www.facebook.com/kerynalundgrenpila...

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Recent Meetups

  • February 14 at 6:30 PM, 2 Pilates People attended

    Pilates - based Open Level Mat Class
    Hi everyone, Please join us for our weekly open level Mat Class at Nola's! Anyone can join in at any time, absolute beginners welcome! $15 per person, bring two new... Learn more

  • February 7 at 6:30 PM, 2 Pilates People attended

    Pilates - based Open Level Mat Class
    Hi everyone, Please join us for our weekly open level Mat Class at Nola's! Anyone can join in at any time, absolute beginners welcome! $15 per person, bring two new... Learn more

  • January 31 at 6:30 PM, 2 Pilates People attended

    Pilates - based Open Level Mat Class
    Hi everyone, Please join us for our weekly open level Mat Class at Nola's! Anyone can join in at any time, absolute beginners welcome! $15 per person, bring two new... Learn more
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