Meet other locals to discuss and learn about relaxation. Like art, there are many ways to relax. The key is to learn different ways and find out what works for you. Actively using tools to relax can make you feel less stressed and help you be happier. Lets explore together ways of relaxing and improving our mind and our body. Over time the group will explore stress reduction techniques, the mind-body-connection and laughter. Lets learn, relax and have fun together. Lets share and learn how to maintain our overall health and well-being.
Learn and practice different relaxation skills. Take an hour to take care of you.
This group doesn't have any additional upcoming Meetups scheduled.
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