The Philadelphia Vegetarian Social Club Message Board › Brain Foods
Those of us who attended the meetup last night were treated to an informative, interesting, and inspiring talk by Neal Barnard. If you were not able to attend or if, like me, you didn't bring a pen and paper, here is what the PCSR sent yesterday. It is a nice summary of the talk.
Seven Revolutionary Tips to Improve Brain Health
New Dietary Guidelines for Alzheimer’s Prevention developed by the Physicians Committee and an international panel of brain researchers were released last month at the International Conference on Nutrition and the Brain. The seven dietary principles promote brain health and can reduce the risk of Alzheimer’s disease.
“We potentially have the capability to prevent a disease that is poised to affect 100 million people worldwide by 2050. Why wait?” says Physicians Committee president Neal Barnard, M.D.
The guidelines are as follows:
To read the complete Dietary Guidelines for Alzheimer’s Prevention, visit PCRM.org/Alzheimers.