This group is about supporting HAPPINESS!
It is surprising how, when asked, many people don't know what real happiness is. Do you?
Do you know what will truly bring you happiness? Scientific studies have shown that most people are poor at estimating what will make them happy. For instance, when you think about the things that you "enjoy" doing, does it truly bring you happiness - or comfort - or worse, are you just killing time?
Think about what you describe as "fun" - is it REALLY fun?
These classes will teach you not only the true meaning of happiness and fun but help you get there - not just for the short term (called a happiness boost) but set up a personalized plan for long-term happiness.
Hey, it's FREE. What do you have to lose?
People of all levels of happiness (depression included) are welcome.
If you look at your goals, whatever they are, the agenda behind them is probably to ultimately be happier. But what makes up a good goal? In this week's class we will discuss goals and how they relate to well-being, success and, of course, happiness.
Happiness 101 is a FREE uplifting class where you'll have fun, learn to break unhappy habits, learn HOW to be happy and meet like-minded people. Read more
Frank is offering Happiness 101 FREE of charge so everyone can afford it
Facebook is supporting Happiness 101 with its own Fan Page
Salt Lake Mental Health.com is spreading the word about Happiness 101
What members are saying
“ To learn about how happiness really works. ...
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